Learning Library: Wellness
Resilience for Impact Entrepreneurs
This 1-hour & 15-minute workshop presented by Amy Nosal, Community Development Educator with University of Wisconsin-Extension, explores patterns across people, planet & profit that can build or erode resilience over time, as well as links between individual skills & collective resiliency.
Avoiding
Business Burnout
Wellness is an important but often overlooked factor in business sustainability. In this 50-minute webinar, Dr. Jennifer Kuklenski of 3P Insights and Sunn Mixon of Desert Sunn Wellness discuss the science of business burnout, how to recognize and prevent feelings of overwhelm, and how to avoid social media burnout.
WeCOPE Program
In this special 3-session program created by Amy Nosal of the University of Wisconsin-Extension Office exclusively for 3P Insights, you will be shown how to practice WeCOPE (Connecting With Our Positive Emotions) skills such as mindfulness, gratitude, and emotional awareness. WeCOPE is an evidence-based program that helps adults cope with life stress.